I’m always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) or developing a new skill (just because I live in Manhattan doesn’t mean I can’t learn to golf or fish). Since March, I’ve been hellbent on learning to do the splits, and I’ve given myself until August to get it done. I have I never been what anyone would consider a flexible person (physically, anyway), so at the start, this mission seemed ill-advised and even far-fetched. But then I discovered that my beloved Peloton app offers stretching classes.
It’s now June, and I’m nowhere near my goal, but practicing my stretches with guidance from the pros has absolutely helped me make significant progress. Even if I weren’t randomly endeavoring to contort my body in a strange new way just for the thrill of accomplishing a goal, I know stretching is important; I start and end every spin class I teach with a stretching routine, because warmups and cooldowns contribute any workout. Whether you’re trying to become significantly more flexible or just want to enhance your own fitness, Peloton’s guided stretching classes are a good option.
Why you should follow a guided stretching routine
The Peloton app offers all kinds of classes on it, some of which I’ve highlighted before. With an All-Access membership ($44 per month),y ou can access the at-home fitness company’s famous cycling classes, go on guided walks, and even meditate. Peloton also offers multiple options for strength training.
Some of these activities—like cycling and lifting—more obviously lend themselves to guided classes, especially for newcomers, but you might think stretching is too straightforward to bother using a guided class. After all, it’s simple enough to just reach down and assess whether or not you can comfortably touch your toes. But this thinking is wrong.
As Peloton points out in its own blog on the topic, stretching can not only help you prepare for or recover from a workout, but can enhance your overall fitness, blood flow, and even your posture. But just as it can be beneficial, stretching can also injure you if you use the wrong form or overextend yourself. Listening to a certified coach walk you through not only the exact stretches you should be doing, but how they should feel, what tools you can use to help yourself ease into them (like yoga blocks), how long you should hold them, and the kinds of modifications you can make if something doesn’t feel right, can help you stay safe and get more out of the effort you’re putting in.
Peloton offers targeted stretching classes for specific goals
You can find the stretching classes in the Peloton app by searching for “stretching” on the home screen. (“Stretching” may also appear as a standalone button on the home screen, depending on what the algorithm is serving you when you open up the app.)
Like all of its offerings, from running to yoga, Peloton’s roster of stretching classes is diverse. You can filter your results by length (from five minutes to 30) and by class type. Here are the types of stretching you can filter for:
Full body stretches
Upper body stretches
Lower body stretches
Core stretches
Mobility stretches
Foam rolling
Boxing stretches
Dance cardio stretches
Pre- and post-cycling ride stretches
Pre-running stretches
Post-running stretches
Pro- and post-rowing stretches
You can also filter by music genre and instructor and add stretching classes to your Peloton Stack.the app’s version of a playlist (your Stack will play your pre-selected workouts in order). Add a stretching class to the beginning and end of your workout to makes the entire thing more well-rounded, safe, and beneficial.
How Peloton’s stretching classes have helped me
As noted, and I am not flexible. I have never been flexible. I remember dreading those days in elementary school gym class when the teacher would measure how far everyone could stretch, and I struggled to extend past my knees. At the start of my mission to do a split, I began doing a vague stretching routine on my own every night, maybe occasionally googling for some new ideas but not really feeling much of a benefit or seeing much progressive improvement. The more structured Peloton classes changed that—I can look at my phone screen and see exactly what I’m supposed to be doing, and hear succinct verbal cues that tell me how I should be feeling during a stretch.
I have absolutely noticed that since I started following along with the app’s classes on lower body stretching, I can sink lower into a stretch while experiencing less pain and friction. Physically, that’s a benefit in and of itself, but mentally, it’s both comforting and motivating—comforting because I am less terrified I will accidentally hurt myself by stretching incorrectly, and motivating because I can actually feel myself progressing toward my goal.
The instructors are encouraging and well informed, which is typical of all Peloton classes. They explain what is coming up, tell you when you should rock back and forth or stay static, and detail the function of each stretch, whether it’s intended to help you with your posture, make your daily activities easier, or help you reach a workout-specific goal. I’ve even stolen a few of the stretches I’ve learned to incorporate into the ones I lead my spin classes through.
While it’s easy enough to do a few improvised stretches before you lift, after you do cardio, or when you’re just feeling tight, it’s beneficial to open up the Peloton app and run through a more intentionally planned routine with help from an expert, and yet another way this app has become totally indispensable for me on my broader quest to improve my fitness.
This articles is written by : Nermeen Nabil Khear Abdelmalak
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