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I love going to a reformer Pilates studio for a (pricey) workout but I also love staying home to work out on my own. In the end, it just depends on my mood.
Good news for people like me: Tonal is rolling out reformer-style Pilates with its new update. If you have the at-home weight training device or are considering getting one, this could be major for you. Even if you’re not someone who wakes up on a Saturday morning excited to go trade $65 for 45 minutes on the reformer—or you’ve never even tried Pilates at all—this is nice because it can allow you to give it a whirl from the comfort of your home, using the same device you use for more traditional strength training. Led by yoga and Pilates instructor Kristin McGee, the classes are broken down by experience level and, like all Tonal workouts, customized to your strength.
How Tonal’s Pilates classes feel
I got to test out the new Pilates offering last week, which was exciting because I don’t have a Tonal machine (yet, since I’m planning to get one) but also daunting because, well, I don’t have a Tonal machine. I wasn’t sure what to expect. I knew, broadly, that these are digital devices you stick to your wall, calibrate, and work out with basically like you would with your gym’s cable machine. They use magnetic resistance to increase and decrease the weight that you’re pulling on.
First, I did a few regular lifting exercises so the machine could determine how strong I am. Any user will do these same four exercises to get a baseline. From then on, the machine will set up all weights for all exercises to align with what that person can do, progressively increasing the weight over time as the user gets stronger.
Then it was Pilates time. The big difference between the new Pilates offerings and the traditional strength training on Tonal is the same difference you find when you compare using a cable machine to using a reformer: With the Pilates moves, the resistance gets harder as you push or pull, whether because of the springs on the reformer or the settings on the Tonal.
I did some leg circles, some hundreds, and a handful of other standard Pilates moves—and besides the fact I was laying flat on the floor and interacting with a big digital machine, it did feel pretty similar to using a reformer.
The Tonal Pilates specs
This program won’t be out officially for Tonal users until Nov. 17, but you can order your loop attachments now. Made in partnership with Pilates Loops, they cost $100 and are similar to the straps you get on a standard reformer. There’s a long loop, a short loop, and a knot you can grab farther down, depending on the exercise you’re doing and how intense you want it to be.
Beyond the loops, no further equipment upgrade is necessary—software updates will hit Tonal 1 and Tonal 2 machines in November. The Pilates upgrade will work with the digital weight technology that comes along in all the equipment and will go up to 10 resistance levels. The machine makes small adjustments as you work through the moves, which are presented and demonstrated by McGee, so if you’re having a hard time or something is too easy, the adjustments are automatic.
Tonal did already offer mat Pilates classes and while I love those, they’re not quite the same as fighting against a machine custom-built for the struggle, which is why I still find myself trekking to a studio a few times a week even though I have access to mat Pilates classes through YouTube, Peloton, and my gym. The addition of this programming adds a more in-depth option for anyone looking for a workout that’s easy on the joints, engages the core, and boosts mobility and balance.
A Tonal 2 costs $4,295 and a monthly membership runs you $60.
This articles is written by : Nermeen Nabil Khear Abdelmalak
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