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June 13, 2026

‘Hip bridges are brilliant’: A PT who’s trained everyone from Pedro Pascal to Margot Robbie shares his go-to exercise for staying pain-free over 30 matt.evans@futurenet.com (Matt Evans) | usagoldmines.com

‘It takes 2-6 weeks’ to start building a pain-free back, according to a celebrity PT. ​ 

This articles is written by : Nermeen Nabil Khear Abdelmalak

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